How to Improve Your Climbing Technique: Tips From Mexico’s Best Guide Service.

Are you about to go scaling the limestone cliffs of El Potrero Chico or tackling the volcanic crags of Las Peñas de Dexcani? Well, improving your climbing technique will always improve your experience. Mexico is home to some of the best rock climbing in the world, so why not learn from the pros?

Tip 101: Improve Your Climbing Technique

Here are some top tips from Mexico’s finest climbing guides on how to improve your technique and feel more confident on the wall.

Focus on Footwork First

You might think climbing is all about arm strength, right? Actually, the opposite is true: your legs do most of the work! One of the top tips from SouthernXposure’s guides is to focus on your footwork. The more efficient you are with your feet, the more energy you’ll save for tougher moves.

●     Instead of blindly setting yourself onto footholds, try to place your foot intently. This keeps you in better balance.

●     Always plan where your foot is going before moving. It helps you stay in control and climb more fluidly.

●     In Mexico’s diverse landscape, you'll encounter lots of varying stone. Learning to smear (pressing your shoe flat against the rock for friction) will help on those tricky slabs.

Master Body Positioning

Have you ever noticed how experienced climbers seem to float up the rock? A big part of that is their ability to use body positioning to their advantage. Instead of muscling through every move, they rely on technique to make things easier.

●     The closer your body is to the wall, the less strain on your arms.

●     Rotate your hips toward the wall to extend your reach and conserve energy. This is especially helpful on steep terrain, like the overhangs you’ll find in places like Las Peñas Dexcani.

●     Learning how to shift your weight effectively can keep you stable, especially when the holds are small.

Practice Breathing and Relaxation

●     When you feel anxious or pumped out, take slow, deep breaths to calm your nerves.

●     It might feel tempting to power through, but take advantage of resting points. Shake out your arms and take a breather whenever possible.

●     Climbers often over-grip, which wastes energy. Keep your grip firm but not tense—it’s all about efficiency.

Strengthen Your Core

Climbing is not only the display of muscle in the shoulders. It is the use of muscle tension throughout the body. SouthernXposure’s professional guides suggest strengthening the core muscles to improve stability on the rock. This means building up a very strong core helping you stay stable, particularly on some of the more challenging moves on which you will be applying heavy body tension.

●     Planks

●     Leg lifts

●     Bicycles

Have Fun and Stay Curious

Climbing in Mexico is exceptionally amazing because there is a lot to see and a lot to overcome. Still, the most important of all the tips is to ensure that you have fun! Many participants, when interviewed, have expressed that they do not view climbing as only an athletic activity, it is an adventure as well as an appeal to the natural environment.

Excel climbing the Cliffs of Mexico with SouthernXposure

Are you ready to reach the climbing goals of your dreams? SouthernXposure Climbing School offers guided climbing tours throughout all of Mexico's stunning destinations. Our expert guides will help you master the systems needed to climb outdoors. Don't miss out on this incredible opportunity! Book your climbing adventure today and let SouthernXposure Climbing School help you reach new heights.

How to Choose the Right Rock Climbing Shoes for Mexico’s Diverse Terrain

Are you ready to conquer the climbing in Mexico? Mexico is a climber's paradise. But before you tie in and climb, it is essential to have the right gear. What kind of rock are you climbing? Limestone face, Granite slab, Rhyolite cracks, or Sandstone edging? There's a lot to cover. But remember, these factors influence your shoe choice.

How to Choose? Stey By Step Guide

You Should Know the Stone You’re Climbing

Mexico is home to all kinds of climbing spots, and the type of rock you’re on will affect your choice of footwear. Are you heading to El Potrero Chico for some long sports climbs? Or maybe you’re tackling the Porphyritic Granite of Peña de Bernal? Each location is different, and so is the shoe you’ll need.

●     Limestone cliffs are popular for sport climbing. This rock type is often super abrasive with heavy toe-in style and requires shoes with a precise toe-box.

●     Granite is found in areas like Peña de Bernal. Granite demands footwork, so a stickier rubber sole will help.

●     The Volcanic Tuff of Las Peñas de Dexcani rock is very technique driven. You’ll want more aggressive shoes that can handle overhanging routes.

Fit is Everything

Have you ever tried climbing in shoes that don’t fit right? It’s a nightmare! When picking out climbing shoes, the fit is critical. You want shoes that are snug but not painful. Too tight, and you’ll be in agony. Too loose, and you’ll lose precision. The key is finding that perfect balance.

●     Your toes should be slightly curled but not crushed.

●     There should be no dead space in the heel or toe box.

●     Boulder around a bit at your outdoor store before deciding. They should feel tight but not unbearable.

Different Types of Climbing Shoes

Did you know there are different types of climbing shoes depending on the type of climbing you’ll be doing? If you’re new to the sport, this might be news to you. But it’s an important consideration when planning your climbing vacation in Mexico.

●     Neutral shoes - Best for beginners or long climbs. They’re more comfortable, with a relaxed fit.

●     Moderate shoes - Great for sport climbing and routes that need more precision. They have a more aggressive design and better rubber for more precise edging.

●     Aggressive shoes - These are for the advanced climber. The shoes are highly downturned, allowing for maximum precision on tiny footholds, often used in steep, overhanging climbs.

Consider the Rubber

Have you ever asked yourself why the rubber on climbing shoes is different? The kind of rubber at the sole determines the level of stickiness that one is able to have on the rock. The rubber that is sticky gives good grip, but is not very durable. Hard rubber has a longer wear but it offers less friction to the rock.

What to look for?

●     Soft rubber is ideal for routes where you need maximum friction.

●     Hard rubber is better for routes where durability is important, like multi-pitch climbs.

Get Ready for Adventure with SouthernXposure Climbing School

Do you want to go on a rock climbing trip in Mexico? SouthernXposure offers guided climbing tours that take you to the most iconic locations. When you wear the right shoes, you will be ready to take anything that comes your way. Start your adventure today!

How to Stay Secure While Rock Climbing in Mexico

Are you about to go on a rock climbing adventure in Mexico? The country as a whole is a paradise for climbers. But like any outdoor sport, rock climbing comes with risks. That does not mean you should not climb. It just means you need to be prepared. So, how can you make sure you stay sesure while climbing in Mexico? Let’s talk about it.

6 Ways to be Secure During Rock Climbing

1. Always Check Your Gear

We know that this is obvious, but many accidents happen because of poorly maintained gear. Before you start your climb, double-check everything. Is your harness worn? Is your rope center properly marked?? Are your cams and carabiners in good shape? It’s always better to be overly cautious with your equipment.

●     Inspect your harness for wear and tear.

●     Ensure ropes are in good condition and free of any obvious damage.

●     Double-check all knots, buckles, and carabiners.

●     Make sure your belay device works smoothly and isn’t worrn.

2. Know the Weather Before You Go

Mexico’s weather can change quickly, especially in certain climbing regions. Moreover, don’t just rely on how things look in the morning; check the forecast before you head out. If there’s a chance of rain or strong winds, it might be best to climb single pitch routes vs long routes.

Why is this important? Wet rocks can slow your progress, making it harder to finish the route or get back to the ground. Similarly, sudden wind gusts can also blow and tangle your ropes on rappel, causing extended descents.

A quick weather check can make all the difference. If conditions look sketchy, don’t risk it. The route will still be there tomorrow!

3. Know Your Limits

Climbing long routes isn’t about pushing yourself to the edge of your capabilities, especially if you’re not fully prepared. It’s easy to get caught up in the excitement, but knowing your limits will help keep you secure. Are you ready for a long challenging route that might be impossible to complete? Or should you stick to something within your comfort zone for now?

Some climbers think they need to tackle the toughest routes to prove themselves. But pushing yourself too far, too fast, can lead to mistakes. Take your time, build your skills, and work your way up to more challenging climbs.

4. Climb With Experienced Partners or use a Guide

●     Information on which routes are suitable for the climber’s competency

●     An additional point of view to identify possible risks

●     Regional knowledge of climbing in various weather

5. Belay Expertly

Climbing is all about trust. The person who is belaying you is holding your life in his/her hands. Hence, it is important to ensure they know what they are doing.

●     You should talk with your climbing partner before starting the climb to avoid any misunderstandings. Are you rappelling or lowering?

●     Make sure you have checked each other’s knots.

●     Communicating during the climb is important. Specific language, not verbal spatter

Learn with SouthernXposure’s Guides

Are you ready to explore Mexico’s stunning rock-climbing areas? With SouthernXposure Climbing School you do not have to worry about going it alone. We at SouthernXposure believe that climbing smart means climbing securely. Let’s hit the cliffs of Mexico together, confidently!

The Best Time of Year for Rock Climbing in Mexico - A Seasonal Guide

Are you dreaming of scaling Mexico’s beautiful cliffs but wondering when the best time of year to climb is? The truth is, there’s really no bad time to rock climb in Mexico. Every season offers unique experiences, and with the right preparation, you can climb year-round. Let's take a look at the seasons and what each one offers for climbers. Don’t let the weather stop you. There’s always a way to enjoy the adventure!

Spring - Ideal Climbing Conditions

If you ask seasoned climbers, many will tell you that spring is the sweet spot for rock climbing in Mexico. From September to November in Northern Mexico and March to May in Central Mexico the weather is generally mild. These months are a perfect time to hit the cliffs without dealing with extreme heat or cold.

●     Moderate temperatures make long climbs more comfortable.

●     Less rain compared to other seasons, keeping rocks dry and grippy.

●     Lush scenery after the seasonal rains adds to the stunning views.

Thinking about planning a trip to Mexico? Throughout the year is always a great time to climb.

Summer - Climbing in the Heat

Summer in Mexico, especially from June to August, can get pretty hot. But depending on the area you should not let the heat discourage you! With some adjustments, like climbing early in the morning or later in the afternoon, you can still enjoy a fantastic climb. Summer is also the perfect season to explore higher altitudes, where temperatures tend to be cooler.

●     Climb in shaded areas or during cooler hours to avoid the mid-day sun.

●     Stay hydrated and wear light, breathable clothing.

●     Higher elevation spots, like Mineral del Chico offer cooler temps even in summer.

Fall - The Best of Both Worlds

Other best times to engage in rock climbing in Mexico include fall, which is between September and November. Thus, the summer is over, and the rainy season has completely tapered off, providing the best climate and dry climbing conditions. Likewise, fall is suitable for those who wish to escape the massive rush that winters are a part of.

●     Better climber conditions for the dry weather.

●     Fewer people on the cliffs as many tourists climb during the winter season.

Winter - Cool and Crisp Climbs

Winter climbing in Mexico? Absolutely! While temperatures can drop in certain areas, many climbing destinations, like El Potrero Chico and Peña de Bernal remain pleasant during the winter months (December to February). In fact, for some climbers, winter is the best time to climb as the cooler air offers a nice contrast to the warm rock surfaces.

●     Cooler air provides comfort during intense climbs

●     Less humidity means a better grip on the rocks

●     Perfect time to climb in desert-like areas where it’s too hot in summer

Tips for Climbing in Any Season

●     Dress appropriately for the weather. Lightweight clothes in summer and layers in winter.

●     Stay hydrated. Especially in warmer months, but don’t forget in cooler weather too.

●     Check weather conditions. Therefore, you should always check the forecast and be ready to adjust your plans.

●     Climb during optimal times of the day. Early mornings or late afternoons can save you from extreme temps.

If you prepare well, any season can be the perfect time to climb in Mexico.

Plan Your Climbing Adventure with SouthernXposure Guides

So, are you ready to climb in Mexico? No matter the season, SouthernXposure is here to guide you through Mexico’s best rock-climbing destinations. Don’t let the seasons hold you back! Join us at SouthernXposure, and let’s climb all year long! Ready for your next adventure? We are!

How to Train for Rock Climbing Before Your Mexico Adventure

Are you ready to climb the steep cliffs of Mexico? Before you hit the rocks, let’s talk about how to get your body in climbing shape. Are you new to this, or if you take part in climbing often, proper training can make all the difference.

Steps to Train for Rock Climbing

Start With Strength Training

Are you wondering where to begin? Strength training is essential for rock climbing. You’ll need strong arms, legs, and core to tackle the steep climbs. Similarly, the good news is you don’t have to lift heavy weights to prepare.

●     Pull-ups are your best friend. They help build the upper body strength needed to pull yourself up the rock. Can’t do a pull-up yet? Start with assisted pull-ups or use a resistance band.

●     Rock climbing requires a strong core. Moreover, planks are perfect for building stability and core strength. Start with 30 seconds and work your way up.

●     You’ll need powerful legs for all that pushing up the rock. Squats help strengthen your quads, glutes, and hamstrings.

Work on Your Grip Strength

Climbers rely heavily on grip strength. Without a strong grip, holding onto tiny rock edges becomes impossible. But how do you improve this? Simple exercises can make a huge difference.

One easy way is to invest in a grip strengthener, a small tool you can use anywhere. Additionally, you can also try hanging from a bar for as long as possible to mimic the act of gripping a rock. Do this for a few minutes each day, and you’ll feel the improvement in no time.

Don’t Forget Cardio

Rock climbing can be physically demanding, and you don’t want to gas out halfway up the route. Similarly, cardio exercises will help you exceed climbing harder routes and improve overall stamina.

Aim for at least 30 minutes of moderate cardio a few times a week. Not a runner? No problem. You can just hike, swim or head out on your bicycle.

Practice Climbing Indoors

Before heading to the cliffs, why not start indoors? Indoor climbing gyms are an excellent way to build climbing-specific skills in a controlled environment. In addition, you can practice different sized holds while forcing different moves on varying grade routes. Try it all to get comfortable with different techniques. Plus, climbing indoors is a lot of fun!

Stay Flexible with Stretching

Climbing is all about flexibility, and the worst thing you can ever feel when climbing is rigidity as you reach out for that next hold. This will help you avoid injuries that come with tight muscles, which are due to lack of flexibility. Concentrate on stretching your shoulders, hips, and legs since they are points that are often contracted during climbing.

Mental Training for the Climb

Climbing is not all about muscles. It’s a mental game as well. How do you not get nervous when you are 100 feet off the ground unable to figure out the move? Imagine yourself on it, making every move correctly and being calm all through the climbing process up to the anchor. Concentration and managing anxiety is paramount when climbing.

Join Us On Your Next Climbing Adventure with SouthernXposure Climbing School.

Now that you have trained your body and mind, do you want to go on your next climbing vacation? SouthernXposure can make this an unforgettable experience for you. We will show you the best climbing areas and routes. Plus, we will make sure you have the time of your life. So, what are you waiting for? Don’t wait! Book your next climbing adventure with us!